Category: Anxiety Relief

You Generate the Feelings You Have

by Santosha | Feb 14, 2020 | Anxiety Relief, MY TRAVELLING JOURNEY BLOG POSTS, Personal Development | 0 |

During the 10 day vipassana retreat at Doi Suthep in Chiang Mai, Thailand we had the great...

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Meditation for Anxiety Relief | My Story

by Santosha | Aug 4, 2019 | Anxiety Relief, Meditation | 0 |

Meditation in its many forms has positively changed my life. It was over 22 years ago when I first...

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How to Quiet the Mind

by Santosha | May 29, 2016 | Anxiety Relief, Meditation, MY TRAVELLING JOURNEY BLOG POSTS, Thought Awareness | 1 |

A long time ago in a land far away (Canada) I practiced martial arts 3 times a week at minimum....

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