Intergenerational trauma refers to the transmission of traumatic experiences and their psychological and emotional effects across generations. It suggests that the impact of trauma can be inherited and passed down through family lines, even if subsequent generations did not directly experience the original traumatic event.

I believe that intergenerational trauma is something we all carry to some extent. This idea is based on the understanding that unresolved trauma from previous generations can impact us today.

While it’s true that all families have a lineage and may have experienced trauma over the course of many generations, it’s important to note that it is specifically the unresolved trauma that can cause issues for individuals.

We all have ancestors who have experienced various forms of trauma, such as war, oppression, or displacement. In fact, when you do the family lineage calculations we can see that in 12 generations we have 4,094 ancestors!


Intergenerational trauma is a concept that is not widely understood or recognized in mainstream society. While it is often associated with the challenges faced by Indigenous communities, it actually has a much broader scope and can affect individuals from diverse backgrounds.

One reason that many people may be unaware of how intergenerational trauma is affecting them is because it is not commonly discussed or acknowledged in everyday conversations. This lack of awareness can prevent individuals from recognizing the potential link between their own struggles and the trauma experienced by their ancestors.

Moreover, intergenerational trauma often manifests as hidden or seemingly unsolvable issues. These issues can manifest in various ways, such as mental health problems, relationship difficulties, substance abuse, or a sense of disconnection from one’s cultural roots. Individuals may find themselves grappling with these challenges without understanding their underlying causes.

Recognizing and addressing intergenerational trauma requires a shift in societal understanding. It requires acknowledging that trauma can transcend generations and impact individuals on a deeply personal level. By acknowledging this reality, we can begin to explore healing and support strategies that address the root causes of these hidden issues.

It is important to note that intergenerational trauma is not limited to any particular group or community. While it may be more widely discussed in relation to Indigenous peoples, its effects can be felt by individuals from any cultural background around the world. By recognizing this shared human experience, we can foster empathy and understanding among different communities.

To sum up, intergenerational trauma is a significant issue that affects many individuals, often without their awareness. By broadening our understanding and recognizing that this phenomenon extends beyond specific communities, we can take steps towards healing and addressing the hidden issues caused by intergenerational trauma.

Learn how to heal yourself from intergenerational trauma in our Integrated Healing Program and Community.