Here you’ll find inspiration, motivation and resources for expanding consciousness. Enjoy!
Founded by Dr. Kataria in India, Laughter Yoga has been proven to have many health and well-being benefits activating JOY and AMUSEMENT – forms of POSITIVITY. Hi! I’m a qualified Laughter Yoga Leader. I attended a certified Laughter Yoga Workshop certified...
INCREDIBLE! It was a few years ago I wrote these personal development books. It was such a strange moment in time for me. I was studying at University Counselling and Psychology theories and finding similarities between the process they suggest to heal your life and...
How do you feel right now? How will you feel in an hour? What do you want to achieve in 10 years? What makes you excited to get out of bed in the morning? Know Your Heart You can achieve a refreshing feeling when you identify your beliefs, thought patterns, feelings,...
I can never do anything right. I can't love myself because I'm not worthy of love. I'm always running late. I always have more than enough money to get by. I see old patterns of thinking in the people around me. They repeat them every day to themselves either in their...
Yes, you were born into a Matrix - I refer to this system as your Personal Template. This is a system of beliefs, thoughts, attitudes, feelings and emotions that you were taught from the people around you. So, since you were a child you were taught this programming so...
You are unique. So am I. In fact, there is no one exactly like us in the world. And thank goodness for that! Life would be rather boring if we were all the same. How you think and feel about yourself affects many aspects of your life. The way in which you choose to...
Is it time for change? You can walk away from any story you don't fit in any more. You've grown out of the story. You've expanded. You can walk away from any situation in which you don't feel loved and respected. You don't like how other people treat you - you know...
You can change your life with a bit of knowledge and a few personal development techniques. It's easy once you know a little bit of information. So, where do we start? It's important to know first that you are NOT your patterns. You know, those pesky sabotaging...
You are an energy being. Energy flows through you, and back to you. This is an interesting topic to discuss. It goes quite in-depth so I'll use an analogy of a being a character in a game. When I was in Rishikesh, India this concept/truth was described by the word...