Here you’ll find inspiration, motivation and resources for expanding consciousness. Enjoy!
I was absolutely gobsmacked when sitting in a philosophy class during my 200-hour Kunalini Yoga Teacher Training in Rishikesh, India. Right there, in that room, we were being taught the concise formula to become enlightened. The 8 Limbs of Patanjali presents a...
During the 10 day vipassana retreat at Doi Suthep in Chiang Mai, Thailand we had the great blessings of listening to a Dhamma Talk every morning at 5.30am. Ugh. Yes, 5.30am every day this delightful Thailand Monk wakes up and gives us a Dhamma Talk. He has no days...
Have you ever pondered on the different layers of you? As a normal estimate you have: 3,000 thoughts per day 44 interlocking beliefs 20+ feelings per day Numerous attitudes fluctuating every moment. You also have 72,000 nadis (energy channels, meridians). There are a...
Throughout my personal development and spiritual development journey I'm becoming more and more aware of how a daily routine can either support or sabotage your dreams and goals. Let me give you an example. On Thursday morning I woke up at 6am and did an intense one...
If you're passionate about personal development you might have seen my book, The Ultimate Personal Development Workbook on Amazon. This workbook is the best resource for Life Coaches with female clients. Yah, the pink cover! This is because most of my clientele are...
You only become what you think if you engage with your thoughts as truth. What does this actually mean? Thoughts are not truth. They are not factual, except if you believe them to be. For example, you might tell me it's a sunny day but I'm looking at stormy rain...
Founded by Dr. Kataria in India, Laughter Yoga has been proven to have many health and well-being benefits activating JOY and AMUSEMENT – forms of POSITIVITY. Hi! I’m a qualified Laughter Yoga Leader. I attended a certified Laughter Yoga Workshop certified...
INCREDIBLE! It was a few years ago I wrote these personal development books. It was such a strange moment in time for me. I was studying at University Counselling and Psychology theories and finding similarities between the process they suggest to heal your life and...
How do you feel right now? How will you feel in an hour? What do you want to achieve in 10 years? What makes you excited to get out of bed in the morning? Know Your Heart You can achieve a refreshing feeling when you identify your beliefs, thought patterns, feelings,...