Here you’ll find inspiration, motivation and resources for expanding consciousness. Enjoy!
Everyone has a Personal Template that dictates the way they live their life. You see, when you were a child you were given rules for living in the form of thought patterns, behaviour patterns, core beliefs, attitudes, feelings and emotions from the people around you....
Everyone goes through ups and downs in their lives. But sometimes, there comes a phase when you might feel lost, unable to come back to positivity due to the anxiety and stress overshadowing your thoughts all day every day. That is when you need help..... That is when...
Have you identified some of your family patterns? Do you often feel stuck in life, and can't seem to move forward? Do you struggle to change bad habits? Everyone has ‘baggage’ they carry from their family of origin. Often times you're unaware of these family patterns...
How do you feel about yourself? Do you like yourself? Are you worthy of love? Do you feel you deserve success in life? Would you talk to a friend like your talk to yourself (those inside voices)? What you think about yourself determines how you feel about yourself....
I spent nearly four months in Rishikesh, India at the end of 2019. During this time I sat in Vasishta Cave for two hours meditating where great saints and gurus have sat and samadhi has occurred, and where enlightened ones continue to chant in the ethereal realms....
I was absolutely gobsmacked when sitting in a philosophy class during my 200-hour Kunalini Yoga Teacher Training in Rishikesh, India. Right there, in that room, we were being taught the concise formula to become enlightened. The 8 Limbs of Patanjali presents a...
During the 10 day vipassana retreat at Doi Suthep in Chiang Mai, Thailand we had the great blessings of listening to a Dhamma Talk every morning at 5.30am. Ugh. Yes, 5.30am every day this delightful Thailand Monk wakes up and gives us a Dhamma Talk. He has no days...
Have you ever pondered on the different layers of you? As a normal estimate you have: 3,000 thoughts per day 44 interlocking beliefs 20+ feelings per day Numerous attitudes fluctuating every moment. You also have 72,000 nadis (energy channels, meridians). There are a...
Throughout my personal development and spiritual development journey I'm becoming more and more aware of how a daily routine can either support or sabotage your dreams and goals. Let me give you an example. On Thursday morning I woke up at 6am and did an intense one...
If you're passionate about personal development you might have seen my book, The Ultimate Personal Development Workbook on Amazon. This workbook is the best resource for Life Coaches with female clients. Yah, the pink cover! This is because most of my clientele are...
You only become what you think if you engage with your thoughts as truth. What does this actually mean? Thoughts are not truth. They are not factual, except if you believe them to be. For example, you might tell me it's a sunny day but I'm looking at stormy rain...
Founded by Dr. Kataria in India, Laughter Yoga has been proven to have many health and well-being benefits activating JOY and AMUSEMENT – forms of POSITIVITY. Hi! I’m a qualified Laughter Yoga Leader. I attended a certified Laughter Yoga Workshop certified by Dr....