Bring in the Light Meditation
This book, titled “Bring in the Light,” urges readers to raise their awareness in order to turn their thoughts, feelings, and emotions into a more pure form of energy vibration. This technique has been shown to improve general health, well-being, and happiness.
This book contains activities that will assist readers in being more aware of the impact of their ideas, emotions, and behaviours on their health and well-being.
One example of this is that it is becoming increasingly clear that if you continue to have stressful thoughts, your physical body will almost certainly suffer, including a weakened immune system, digestive disorders, and even heart problems.
The overarching goal is to become more aware of your thinking and emotion patterns and to intentionally alter them in order to create a better life.
About the Book
I stood in front of the Dalai Lama in 2019 in Dharamshala, in Himachal Pradesh, India. My legs were pumping with so much vibrant energy that they shook. A rare occurrence in my life, one of significance.
I stood behind the ten cameras that were recording His Holiness speaking. Absolute bliss seeing all the small screens of his Holiness, and then his real life presence in the near distance. I wish I could have taken a picture of that.
The energy surging through my body in his presence was confirmation for my mind; here is Power.
There was a small empty space to sit on the edge of a step beside the cameras. It was easy to shift into a trance state meditation.
The first thing I felt/saw was Infinite White Light. It felt unlike any emotion we can describe with mundane words. Pure Bliss!
His Holiness is radiating Divine Light into the world. It’s a Light energy that can be seen and felt; but not seen with the physical eyes.
Everyone has the ability to radiate Light into the world. The practices in this book are to walk you through the steps to reach this level of consciousness; radiating Light energy.
Imagine what would happen around the planet if even just a small portion of the population re-learned how to do this. Together we would be Healing the Planet from Within.
What’s inside
Everything is made of energy
Personal template for living
Darkness in reality
Secrets to changing thoughts
Path to awakening
Ancestral baggage
Chapter 1: Bring in the Light
Nearly 30 years ago was the first time I felt the Light surging through my body.
I was in standing in my living room in a moving horse stance, going up and down. As I moved up and down the palms of my hands pushed upwards and downwards; as if pushing something with resistance.
As I continued doing this moment the energy was building. I focused on the physical movement – up and down. Then my legs started shaking.
I kept going.
The energy kept building.
The shaking continued to spread throughout my entire body, up and up, until it burst out of the top of my crown chakra. White Light filled my mind, but I was more focused on the intensity of this amazing happiness feeling I was experiencing.
Immense Joy
It was the most expanded feeling of Joy I’ve ever felt. In fact, I don’t think I felt Joy up until that point. Joy was so big the usual mundane mind wouldn’t realise that it was possible. If I hadn’t had this experience I wouldn’t know this type of thing existed. But it does.
The immense amount of heightened Joy I felt in that moment was literally mind blowing! I stood there with tears of Joy rolling down my face. All I saw was Light and all I felt was Divine Joy.
I went outside to tell my husband. We were both in the same martial art classes. He didn’t know what to make of what he saw. Tears were rolling down my face. It seemed as though I had been crying, but I had the widest smile on my face. Your eyes are bulging out of your head, he said. I tried to tell him how amazing this feeling was, and what I had done to reach this state. It was like going to an amusement park and having the most extreme Joy possible, and then a thousand times fold more Joy. Infinite Joy!
I have had a few other similar experiences throughout my life where the energy was so big in my body.
“The interconnections between consciousness, values and right action are not unlike some of the principles of Buddhism. If we fostered a greater awareness of these principles in our lives, we would have the power to heal ourselves and our planet.”
~ King, 2010
Chapters
Pages
An inspirational book that teaches the reader how to increase their conscious awareness and raise their energy vibration with simple practices that can be incorporated into every day life.
About the Author
Santosha is a professional educator and coach dedicated to helping individuals foster resilience and emotional well-being. With a background rooted in both academic rigor and traditional wisdom, she bridge the gap between psychological principles and practical, life-changing self-improvement techniques.
Her journey has been deeply influenced by a long-standing connection to India—a place she has returned to many times. In 2021, her unique path was recognized by a Guru, leading to a pivotal return to the country to further her studies with the Ramana Maharishi ashram and other spiritual destinations. This international perspective informs her mission to increase global awareness of mindful living and spiritual heritage.
Since 2019, Santosha has focused on advanced meditation and state-shifting practices, refining her ability to help others achieve a sense of “Oneness” and inner peace. Since 2024 she spent two years training with Venerable Monks in Sri Lanka and Thailand to deepen her medtiation practice. Her work is informed by over 20 years of study into diverse traditions, allowing her to offer a universal approach to personal growth that resonates with people from all walks of life.
Professional Credentials & Expertise
Santosha’s multidisciplinary approach is backed by extensive certification and over two decades of experience in the wellness space:
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Master of Education (M.Ed.)
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Bachelor of Social Science (Counselling & Psychology)
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Diploma of Professional Counselling
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Certified Laughter Yoga Leader (Since 2011)
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Certified Emotion Code Practitioner
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Advanced Yoga & Meditation Instructor (trained in Rishikesh, India)
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Master Teacher & Trainer in Energy Modalities (20+ years)
Through her writing and coaching, Santosha continues to explore the intersection of vibrational wellness and expanded consciousness, providing “normal humans” with the tools they need to heal and thrive from within.