In a world plagued by the monotony of everyday life, it is no wonder that people are growing weary of the struggles and misery that seem to be an inherent part of the mundane existence. The desire for something more, something beyond the ordinary, has driven individuals to seek ways to heal their life and expand their consciousness.

This quest for enlightenment and transcendence stems from a deep longing to escape the confines of routine and discover a higher purpose.

Whether through meditation, energy healing, personal development, self-growth or spiritual development practices, individuals are fervently exploring avenues that offer glimpses into a reality that surpasses the limitations of the everyday. By expanding their consciousness, people hope to find solace, meaning, and a profound sense of connection with something greater than themselves.

This makes sense to me, because that’s how I started on this journey over 20 years ago. Hi! My name is Santosha and you’re reading my blog.

Every day, people come to me seeking guidance on how they can raise their energy vibration to expand their consciousness. I understand the importance of having a higher vibration and the incredible benefits it brings, such as increased happiness and contentment in life. However, many individuals find it challenging to make lasting changes in their lives.

In today’s educational system, the strategies and techniques for expanding consciousness are unfortunately not commonly taught in schools or universities. As a result, individuals find themselves struggling to learn and understand these profound concepts that hold the potential to unlock a deeper understanding of themselves and the world around them. Yet, despite this lack of formal education, people’s innate curiosity drives them to seek out this knowledge and embark on a personal journey of exploration.

It is this deep craving for enlightenment that has led you to discover and engage with my blog, as you actively seek to expand your consciousness and gain insights beyond the conventional teachings of academia.

what are some KEYS to expanding consciousness?

Unlocking the power of consciousness is a profound journey that has captivated the minds of seekers throughout history. Ancient Indian scriptures, known as the Vedas, offer invaluable wisdom and guidance on this path. One powerful framework that can aid in expanding consciousness is the 8 Limbs of Patanjali.

The 8 Limbs of Patanjali provide a comprehensive roadmap to transcend the limitations of the mind, personal development, spiritual development, how to heal your life and connect with higher realms of awareness.

These STEPS serve as keys to unlock the doors of consciousness, allowing us to explore our inner world and tap into our true potential.

For the purpose of this blog I’m just going to discuss the first two STEPS, because without these essential personal development and spiritual development practices it’s simply not possible to heal your life, raise your energy vibration or expand consciousness.

The first limb, Yamas, encourages us to cultivate ethical principles and moral values in our lives. By practicing non-violence, truthfulness, non-stealing, moderation, and non-possessiveness, we create a foundation of harmony and integrity that supports our journey towards expanded consciousness.

By consciously embodying these virtues in our daily lives, we create a harmonious and positive energy that not only uplifts ourselves but also has a ripple effect on those around us. The practice of Yamas enables us to align with higher values, purify our intentions, and cultivate a sense of inner peace and contentment. As we consistently integrate these principles into all aspects of our being, we unlock the potential for profound personal transformation and a deepened connection to the world.

Imagine for a moment someone without these higher principles or practices in their life. How likely would it be that they are able to raise their energetic vibration? 

The NiYamas, consisting of five ethical practices in yoga, not only contribute to raising our energetic vibration but also pave the way for the attainment of higher practices like Dhyana and Samadhi. These practices, namely Saucha (purity), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to a higher power), provide a solid foundation for personal growth and spiritual development.

By cultivating purity in our thoughts and actions, finding contentment in the present moment, exercising discipline in our daily routines, engaging in self-reflection and study, and surrendering to the divine, we create the necessary conditions for experiencing profound states of meditation and ultimate union with the divine. Without these practices in place, it becomes challenging to manifest a life that aligns with our deepest desires and allows us to truly love and embrace every aspect of it.

In this enlightening blog, we explore the keys to expanding consciousness by delving into the first two Limbs of Patanjali, offering valuable insights into raising our energy vibration. By incorporating these ancient teachings into our lives, we embark on a transformative journey that fosters greater self-awareness, mindfulness, and a deepened connection with our inner selves. Through exploring the principles of yamas (moral restraints) and niyamas (observances), this captivating read guides us towards a heightened state of consciousness, enabling us to elevate our energy vibration and unlock our true potential.