Welcome to our Healing the Planet from Within BLOG!

Here you’ll find inspiration, motivation and resources for expanding consciousness. Enjoy!

Personal Development and Spiritual Development has a myriad of fascinating topics to explore!

If you’re an RSS Feed kinda being here’s the link to subscribe.

You Generate the Feelings You Have

You Generate the Feelings You Have

During the 10 day vipassana retreat at Doi Suthep in Chiang Mai, Thailand we had the great blessings of listening to a Dhamma Talk every morning at 5.30am. Ugh. Yes, 5.30am every day this delightful Thailand Monk wakes up and gives us a Dhamma Talk. He has no days...

Meditating All Around the World

Meditating All Around the World

What an adventure I've had! Looking over my blog of 2+ years I'm reminded of all the amazing places I've been around Australia.... And the world! Australia : I saw the most beautiful natural hot springs - a few of them!, Walked on a salt lake that went on for miles...

My Personal Development Workbook is on Amazon

My Personal Development Workbook is on Amazon

INCREDIBLE! It was a few years ago I wrote these personal development books. It was such a strange moment in time for me. I was studying at University Counselling and Psychology theories and finding similarities between the process they suggest to heal your life and...

You Generate the Feelings You Have

You Generate the Feelings You Have

During the 10 day vipassana retreat at Doi Suthep in Chiang Mai, Thailand we had the great blessings of listening to a Dhamma Talk every morning at 5.30am. Ugh. Yes, 5.30am every day this delightful Thailand Monk wakes up and gives us a Dhamma Talk. He has no days...

Different Layers of You

Different Layers of You

Have you ever pondered on the different layers of you? As a normal estimate you have: 3,000 thoughts per day 44 interlocking beliefs 20+ feelings per day Numerous attitudes fluctuating every moment. You also have 72,000 nadis (energy channels, meridians). There are a...

Your Daily Routine Matters

Your Daily Routine Matters

Throughout my personal development and spiritual development journey I'm becoming more and more aware of how a daily routine can either support or sabotage your dreams and goals. Let me give you an example. On Thursday morning I woke up at 6am and did an intense one...

How Reiki Changed my Life

21 years ago I was attuned as a Reiki Master Teacher. I didn't realise at the time how much this moment would change my life. There are quite a few things I want to share with you how Reiki has changed my life, but I'm not sure where to start. Becoming attuned to...

The Ultimate Personal Development Workbook

The Ultimate Personal Development Workbook

If you're passionate about personal development you might have seen my book, The Ultimate Personal Development Workbook on Amazon.  This workbook is the best resource for Life Coaches with female clients. Yah, the pink cover! This is because most of my clientele are...

Thinking about Thoughts

Thinking about Thoughts

You only become what you think if you engage with your thoughts as truth. What does this actually mean? Thoughts are not truth. They are not factual, except if you believe them to be. For example, you might tell me it's a sunny day but I'm looking at stormy rain...

Meditating in Sacred Spots in India

Meditating in Sacred Spots in India

All throughout India there are places of Samadhi that resonate at a higher energy frequency. I've been to only a few of these miraculous places and definitely note the benefits of meditating there. The benefits are mostly to familiarise oneself with the feeling of a...

Meditating to the Sound of Samadhi

Meditating to the Sound of Samadhi

All throughout India there are places of Samadhi that resonate at a higher energy frequency. I’ve been to only a few of these miraculous places and definitely note the benefits of meditating in these places. The benefits are mostly to familiarise oneself with the...

Meditating in the Vashista Cave

Meditating in the Vashista Cave

I spent nearly four months in Rishikesh, India at the end of 2019. During this time I sat in Vashita Cave for two hours meditating where great saints and gurus have sat and samadhi has occurred, and where enlightened ones continue to chant in the ethereal realms. It’s...

Healing the Planet from Within on KINDLE

Healing the Planet from Within on KINDLE

My book Healing the Planet from Within is now available for purchase on Kindle! You can buy your copy now by clicking here. I’m really excited you are viewing this personal development book right now. You have the power within you to heal yourself and positively...

How Laughter Yoga Works

How Laughter Yoga Works

Founded by Dr. Kataria in India, Laughter Yoga has been proven to have many health and well-being benefits activating JOY and AMUSEMENT – forms of POSITIVITY. Hi! I’m a qualified Laughter Yoga Leader. I attended a certified Laughter Yoga Workshop certified by Dr....

My Incredible Personal Development Workbook

My Incredible Personal Development Workbook

INCREDIBLE! It was a few years ago I wrote these personal development books. It was such a strange moment in time for me. I was studying at University Counselling and Psychology theories and finding similarities between the process they suggest to heal your life and...

Focus on Your Heart’s Desire

Focus on Your Heart’s Desire

How do you feel right now? How will you feel in an hour? What do you want to achieve in 10 years? What makes you excited to get out of bed in the morning? Know Your Heart You can achieve a refreshing feeling when you identify your beliefs, thought patterns, feelings,...

Old Patterns of Thinking

Old Patterns of Thinking

I can never do anything right. I can't love myself because I'm not worthy of love. I'm always running late. I always have more than enough money to get by. I see old patterns of thinking in the people around me. They repeat them every day to themselves either in their...

Caught in a Matrix

Caught in a Matrix

Yes, you were born into a Matrix - I refer to this system as your Personal Template. This is a system of beliefs, thoughts, attitudes, feelings and emotions that you were taught from the people around you. So, since you were a child you were taught this programming so...

Learn More Deeply About Yourself

Learn More Deeply About Yourself

You are unique. So am I. In fact, there is no one exactly like us in the world. And thank goodness for that! Life would be rather boring if we were all the same. How you think and feel about yourself affects many aspects of your life. The way in which you choose to...

Give yourself permission to change

Give yourself permission to change

Is it time for change? You can walk away from any story you don't fit in any more. You've grown out of the story. You've expanded. You can walk away from any situation in which you don't feel loved and respected. You don't like how other people treat you - you know...

How to Survive in India

How to Survive in India

I am in love with India. There is so much to learn here with meditation, yogic practices, and spirituality. I especially fell in love with Rishikesh in North India. Rishikesh is an amazing place filled with tonnes of yoga schools, places to meditate and vegetarian...

How to Receive Instructions from Your Ancestors

How to Receive Instructions from Your Ancestors

Let’s suppose you have an ancient family lineage with great power. And that your ancestors are telling you that it’s time to step into full power. They’re passing onto you the old power of higher consciousness and asking you to put that power into the world wisely....

You Can Change Your Life

You Can Change Your Life

You can change your life with a bit of knowledge and a few personal development techniques. It's easy once you know a little bit of information. So, where do we start? It's important to know first that you are NOT your patterns. You know, those pesky sabotaging...

My Experience of Auroville

My Experience of Auroville

Auroville invites all those who dream of a better humanity and a better world. ........But my experience of Auroville was not like this. I went to Auroville information centre to get information on accommodation. Sure, there is accommodation in Auroville but it’s very...

21 Ways to Meditate

21 Ways to Meditate

Last week I was putting together a curriculum for a meditation course and listed 21 ways to meditate. If you’ve never meditated before but find a need to meditate to improve your life you might feel peace of mind to know that you don’t have to sit cross-legged and not...

Energy Flows Through You, and Back to You

Energy Flows Through You, and Back to You

You are an energy being. Energy flows through you, and back to you. This is an interesting topic to discuss. It goes quite in-depth so I'll use an analogy of a being a character in a game. When I was in Rishikesh, India this concept/truth was described by the word...

Seeing the Dalai Lama

Seeing the Dalai Lama

MEANWHILE IN INDIA: 15 minutes ago I was sitting in front of his Holiness, the Dalai Lama. Yes yes… It’s quite a story. Right now, in this very moment, Tenzin Gyatso, the 14th Dalai Lama, is doing a public talk in the Thekchen Chöling temple complex in Mcleodganj near...

Receiving the Wisdom of Tenzin Palmo

Receiving the Wisdom of Tenzin Palmo

If you’ve been following my blog you’d know how thrilled I was to read “A Cave in the Snow” by Vicky MacKenzie a few years ago. It was a bunch of synchronicities that pulled me to Dharamshala the same day that this amazing woman, Tenzin Palmo was speaking. A couple of...

Mindful Awareness

Mindful Awareness

Mindful Awareness is a technique of being attentive in the present moment, but is also a way to form a healthy relationship with yourself. It is in mindfulness you can become your own best friend. I love the mindfulness state of being. It feels serene and blissful...

Reiki Training

Reiki Training

Reiki can be defined as a method for working with the Cosmic Consciousness to move stagnant and stuck energies, to create flow in energetic patterns, so the physical body can heal itself. When seeking a deeper understanding of Reiki we find that the word Rei is...

Subscribe for More Great Articles!

 

Share This