Welcome to our Healing the Planet from Within BLOG!

Here you’ll find inspiration, motivation and resources for expanding consciousness. Enjoy!

Personal Development and Spiritual Development has a myriad of fascinating topics to explore!

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Meditating in Samadhi Spots

Meditating in Samadhi Spots

I spent nearly four months in Rishikesh, India at the end of 2019. During this time I sat in Vasishta Cave for two hours meditating where great saints and gurus have sat and samadhi has occurred, and where enlightened ones continue to chant in the ethereal realms....

How to Apply the 8 Limbs of Patanjali

How to Apply the 8 Limbs of Patanjali

I was absolutely gobsmacked when sitting in a philosophy class during my 200-hour Kunalini Yoga Teacher Training in Rishikesh, India. Right there, in that room, we were being taught the concise formula to become enlightened. The 8 Limbs of Patanjali presents a...

You Generate the Feelings You Have

You Generate the Feelings You Have

During the 10 day vipassana retreat at Doi Suthep in Chiang Mai, Thailand we had the great blessings of listening to a Dhamma Talk every morning at 5.30am. Ugh. Yes, 5.30am every day this delightful Thailand Monk wakes up and gives us a Dhamma Talk. He has no days...

Different Layers of You

Different Layers of You

Have you ever pondered on the different layers of you? As a normal estimate you have: 3,000 thoughts per day 44 interlocking beliefs 20+ feelings per day Numerous attitudes fluctuating every moment. You also have 72,000 nadis (energy channels, meridians). There are a...

Your Daily Routine Matters

Your Daily Routine Matters

Throughout my personal development and spiritual development journey I'm becoming more and more aware of how a daily routine can either support or sabotage your dreams and goals. Let me give you an example. On Thursday morning I woke up at 6am and did an intense one...

The Ultimate Personal Development Workbook

The Ultimate Personal Development Workbook

If you're passionate about personal development you might have seen my book, The Ultimate Personal Development Workbook on Amazon.  This workbook is the best resource for Life Coaches with female clients. Yah, the pink cover! This is because most of my clientele are...

Thinking about Thoughts

Thinking about Thoughts

You only become what you think if you engage with your thoughts as truth. What does this actually mean? Thoughts are not truth. They are not factual, except if you believe them to be. For example, you might tell me it's a sunny day but I'm looking at stormy rain...

How Laughter Yoga Works

How Laughter Yoga Works

Founded by Dr. Kataria in India, Laughter Yoga has been proven to have many health and well-being benefits activating JOY and AMUSEMENT – forms of POSITIVITY. Hi! I’m a qualified Laughter Yoga Leader. I attended a certified Laughter Yoga Workshop certified by Dr....

My Incredible Personal Development Workbook

My Incredible Personal Development Workbook

INCREDIBLE! It was a few years ago I wrote these personal development books. It was such a strange moment in time for me. I was studying at University Counselling and Psychology theories and finding similarities between the process they suggest to heal your life and...

Focus on Your Heart’s Desire

Focus on Your Heart’s Desire

How do you feel right now? How will you feel in an hour? What do you want to achieve in 10 years? What makes you excited to get out of bed in the morning? Know Your Heart You can achieve a refreshing feeling when you identify your beliefs, thought patterns, feelings,...

Old Patterns of Thinking

Old Patterns of Thinking

I can never do anything right. I can't love myself because I'm not worthy of love. I'm always running late. I always have more than enough money to get by. I see old patterns of thinking in the people around me. They repeat them every day to themselves either in their...

Caught in a Matrix

Caught in a Matrix

Yes, you were born into a Matrix - I refer to this system as your Personal Template. This is a system of beliefs, thoughts, attitudes, feelings and emotions that you were taught from the people around you. So, since you were a child you were taught this programming so...

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