Introduction: The Symptoms of Anxiety
Anxiety is a mental health disorder. It is a feeling of constant worry and unease, which can cause physical symptoms such as increased heart rate, sweating, trembling, and difficulty breathing.
Anxiety has many different causes. It can be caused by genetics or family history, traumatic events or experiences, lifestyle choices such as substance abuse or certain types of medication use. Anxiety can also be caused by certain medical conditions such as thyroid issues or anemia.
What is Reiki Energy Healing?
Reiki is an Energy Healing technique, rediscovered by a Japanese Tendai Buddhism Monk, that has been practiced in the West for more than a century. It is an ancient form of energy healing that uses light touch to release negative emotions and promote relaxation.
Unfortunately, there is a watered down version of Reiki in the Western world but it’s still effective for anxiety relief.
The Benefits of Reiki for Anxiety Relief
Reiki has been proven as an effective alternative treatment for anxiety and depression, but it can also be used to help with general pain relief, headaches, insomnia, and other common problems.
The most advantageous aspect about Reiki is that anyone can practice it at home. Reiki Level One is easy to learn as it’s the beginner’s stage.
How to do Reiki to Reduce Anxiety
You need to be Reiki Level One attuned for the technique to work, but you might like to try it anyways. Rub your palms briskly together until they are warm and then lay them on your stomach. Focus your energy on the solar plexus and then breathe in deeply and exhale. You’ll begin to feel a warm sensation on your hands. Continue breathing in and breathing out for three minutes. You’ll notice that you’ll start to feel more relaxed and at ease. Do this every day for 20 minutes and you’ll notice how your anxiety reduces, your mind clears and you’ll even feel more energy.
Conclusion: How Can You Use Reiki For Stress And Anxiety?
Reiki is a form of therapy that is used to help people who are suffering from stress and anxiety. It has been proven that reiki can be used to help people with these conditions. If you would like to be Reiki Level One attuned please contact me for more information about my online classes.