Cognitive Therapy focuses on helping you release negative thinking, emotions and behaviours, and replacing them with supportive ones so you can move towards your ideal life.
Cognitive Therapy in Combination with Emotion Code and Energy Work
In my opinion, and from experience, Cognitive Therapies blends well with Emotion Code and Shamanic Energy Work.
Clients come to me with problems, areas of their life in which they feel STUCK. They feel like something is holding them back, and they don’t know why. Perhaps they feel like they can’t focus on business and no matter how hard they try they are constantly struggling to take effective steps forward. Or perhaps they want to lose weight and can’t figure out why they just can’t focus on doing the right thing to do this.
So, we start our sessions with, “What is your Intention for this session?”. Some clients say one thing they really want to change in their life, while others might say two or three. Either way, when their mind focuses on something they want to change they radiate out a particular energy vibration for me to read.
Stepping into Cognitive Therapies we look for negative thinking patterns, feeling and emotions developed from previous experiences. For instance, if you were raised in a traumatic childhood in which you were constantly ridiculed and put down you would probably be carrying those TOXIC EMOTIONS in your physical body and subconscious mind. These painful memories remain embedded in your subconscious mind, and when you clear them your brain can develop a fresh mindset that support you to life a life you love.
I’m a Certified Emotion Code Practitioner so I use Emotion Code techniques to release the STUCK EMOTION from your subconscious, physical body and energetic vibration. When the stuck emotions are released your energy vibes can raise to higher vibrations which in turn restructure the neurological pathways in your brain and energy body so you can feel uplifted and free from negative patterns and self-limiting behaviours.
Professional Counsellors and Certified Emotion Code Practitioners have used these techniques to help a variety of issues:
- Trauma Bonding
- Feeling Stuck in Business
- Lack of Motivation
- Relationship problems (romantic or workplace)
- Weight Loss
- Negative Family Cycles
Perfect Blend of Cognitive Therapy, Emotion Code and Energy Work
I’ve seen Cognitive Therapy serve to be an excellent focus tool to identify sabotaging patterns of emotion, mind and behaviours which then guide the rest of the sessions; releasing stuck Emotions with Emotion Code, and releasing other sabotaging energies such as negative core beliefs, family demons, emotional inheritance or pastlife clusters, etc.
Some techniques included in these sessions are worksheets, breathing exercises, guided visualisations and mind matrix.
Read this Journal Article for more information on Cognitive Therapy: The key principles of cognitive behavioural therapy
Personal development is the key to higher living.