Meditation doesn’t mean you have to cross-legged.
Choose any comfortable position.
This is a guided meditation for you to listen to and follow. Once you know the steps you can do this meditation any time, any where.
I recommend doing the meditation once every day for at least 21 days in a row. If you skip a day, that’s ok. But the overall health and well-being benefits to meditation comes only if you commit to a certain period of time.